Friday, April 22, 2011

Change - is it always a good thing?

Change... good thing?  Bad thing?  Necessary?  Inevitable?
~
Not applicable this time!

Usually, when I find a recipe, I adapt it, change it, add, subtract and rearrange it. I never seem to be able to stick with the recipe as published, posted or printed. Control issues? Naw, I don't think so!

This is one recipe I will follow to the dotted "i" and crossed "t" - I hope you all enjoy it!


Arroz Con Pollo
2 tbsp butter
3 cloves garlic, minced
3 chicken breasts, cubed
1 tsp cumin

2 tsp coriander
1 1/2 tsp turmeric
1 o
nion, chopped

1 bell pepper, chopped
1 4 oz. can diced chilies
1 14.5 oz. can diced tomatoes
3 cups chicken broth, fat free
1 cup dried white rice
1 tsp chili powder
1/2 tsp salt
1/2 tsp onion powder
1 cup shredded cheddar/colby cheese, 2%


Put cumin, coriander and turmeric in a one gallon resealable bag.  Add cubed chicken and shake until well coated. (Mine ended up marinating for a couple hours while I ran and picked up the girls!) 

In a large skillet on medium heat, melt the butter.   Add the garlic and cook 1 minute until fragrant.  Add 
seasoned chicken to the skillet with the garlic and saute until no longer pink. Add the onion and peppers to the pan and cook for 3-4 minutes until the vegetables begin to soften.   Add chilies and tomatoes and mix well.   Add broth, rice and remaining spices.  
Bring to a boil.  Simmer covered for about 20 minutes until the liquid is absorbed and the rice is cooked through.  Spread cheese over the top, cover for a minute or two and allow the cheese to melt completely.


That's it! Simple and simply amazing! And only 6 points plus for a full 1 cup serving!
We all agreed we could make ourselves sick on this by overeating! It's one of those dishes that you clear your plate from the table but keep your fork in your hand so you can stop by the pan of leftovers and snag a couple more bites!

2 comments:

  1. I got this from a friend and made it tonight for my family. It was incredible. Seriously incredible. ~ Risa

    ReplyDelete
  2. is coriander referring to coriander seeds or cilantro?

    ReplyDelete